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Devilic Life.
Monday, April 21, 2008
NAPFA
wha 1st time 2.4km run get less than 12 minutes...
clock 11.49mins
cox now 13 le,than A need 11.30mins and below...
but happy is can get 2 merit promised by MR ONG whom say if get C and above have
2 merit. Shiok right
Sad thing is nearly kanna heat stroke sia
lips went white...
than like very hard to breate...
lols...
but never mind.Total get 24 points le
before the run,already have 20points le
so 24 points is GOLD
Sit-Up: 42(A=5 points)
Standing Board Jump: 192cm(C=3 points)
Sit & Reach: 30cm(D=2 points)
Inclined Pull Up: 25(A=5 points)
Shuttle Run: 10.1s(A=5 points)
2.4Km Run: 11.49 mins(B=4 points)
TOTAL: 24 points(GOLD)
-------------------Devilic life--------------- ; {6:36 AM}
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